Celery stalk salt content is low, and you also get fiber, magnesium and potassium to help regulate your blood pressure, as well. “To get the benefit, you should eat roughly four stalks – one cup, chopped – of celery daily,” Dr.
Celery contains potassium, folate, fiber, and 30% of your daily requirement of vitamin K. There are only six calories in a single serving. You're best off eating celery when it's fresh, though. The vegetable loses many of its antioxidants within five to seven days of being purchased.
If you are eating a lot of celery, you might experience constipation, gas or abdominal pain. Celery is also very high in insoluble fiber, which can cause pain in your digestive tract, especially if you have an inflamed gut.
Dr. Mike Answers: Is Drinking Celery Juice Actually Healthy? | SELF
What are the side effects of eating celery?
Celery is possibly safe when the seed is used as medicine, short-term. But some people are allergic to celery. Allergic reactions can range from skin rashes to anaphylaxis. Celery can also cause sensitivity to the sun.
It improves digestion and treats constipation and stomach issues. Being rich in vitamin A, celery protects the cornea, treats dry eyes, and improves vision. It is low in acids and prevents and treats heartburn and acid reflux. It fights chronic inflammation in the body.
Unlike most other vegetables, nothing goes to waste with celery -- all parts of the plant are edible, including the crisp stalks, feathery green leaves, aromatic seeds, and even the bulbous root. The celery we know today is a descendant of wild celery, which has fewer stalks and more leaves.
Celery's insoluble fiber content also helps prevent and alleviate constipation. One cup of celery contains 10% of the fiber an average adult needs each day and insoluble fiber is the kind that hastens food's journey through the digestive tract and adds bulk to your stool.
Keeps your kidney and urinary bladder healthy: Celery is antiseptic in nature and can eliminate bladder disorders, kidney problems, and urinary tract infections in women. Helps in keeping cancer at bay: Celery contains phthalides, flavonoids, and polyacetylenes, which are considered cancer-fighting components.
Celery contains a flavonoid called luteolin. The authors of an article published in 2009 suggested that luteolin may have anticancer properties — it may help prevent the spread of cancer cells and induce cell death. They proposed that luteolin may make cancer cells more susceptible to attack by chemicals in treatments.
Celery even has anti-inflammatory properties, thanks to it containing an abundance of flavonoids. For this reason, this green veg may protect the body against inflammatory conditions such as arthritis and osteoporosis.
Well, not always. The outer stalks, which tend to be a darker green, can be stringier and more fibrous and can benefit from a quick peel. Simply use a vegetable peeler to remove the outermost layer. You'll know it's time to stop when the celery color gets paler.
[11,12] According to previous experimental studies, celery affects thyroid function.  The results of the present study are consistent with results of the reported case by Rouhi-Boroujeni et al.  Therefore, we recommend that celery extract should not be used in patients with hyperthyroidism.
Let's look at part of that list of chemicals that everyday celery contains. Among its many components are arsenic and nicotine. Nicotine isn't a popular substance these days, and arsenic is famously known as a poison.
They still pack more celery punch than the stalks — you'll be surprised at just how much flavor they have — but their tender texture is fine enough to eat raw. These are great in salads or used as a garnish.
Studies have shown that regular consumption of celery can help protect kidney health and prevent Kidney Disease. As professional Dr Nandi asserts, “celery is high in vitamin C, B, A and iron. It can fight bacterial infections, improve the immune system and inhibit bacterial growth”.
“Celery is a good source of vitamin K, folate and potassium, so juicing large amounts may act like a multivitamin drink,” Rueth says. She adds that drinking juiced vegetables instead of eating whole produce offers more vitamins and minerals due to the decreased fiber content.
Celery is a food that contains a lot of water, which will act as a diuretic in your body and flush out fluids and toxins. While this is great for your body, it can be very disruptive to your sleep if you eat celery too close to bedtime.