Can I put essential oils in my sauna?

How to use essential oils in the sauna. Before using the oil, it must be diluted in water. The most common method is to add a few drops of essential oil to the water bucket in the sauna. When you then pour the water over the hot stones, the steam will give a pleasant scent.

Is it safe to use essential oils in a sauna?

Absolutely! Essential oils are safe and effective when used appropriately and diluted adequately in the sauna.

What essential oils are good for sauna?

Best Essential Oils for Sauna Aromatherapy
  • Birch. In traditional Finnish saunas, birch is one of the most commonly used scents, featuring a minty smell. ...
  • Cinnamon. ...
  • Citrus. ...
  • Eucalyptus. ...
  • Frankincense. ...
  • Lavender. ...
  • Peppermint. ...
  • Pine.


What should you not do in a sauna?

With that in mind, here are five things you should never do in a sauna.
  • Drink alcohol. ...
  • Take drugs. ...
  • Stay longer than 10 minutes. ...
  • Use a mobile phone. ...
  • Wear the wrong clothes.


Can I use peppermint oil in the sauna?

Peppermint oil is known for its cooling and energizing properties, another perfect oil for a morning sauna session. It can also be used to help relieve pain. The mixture of heat and peppermint oil diffused in your sauna can do wonders for tension pain, headaches, back and shoulder pain, inflammation, etc.

Transform Your Sauna with Essential Oils



How do you use eucalyptus in a sauna?

Recommended to dilute a few drops per quart of water. Then sprinkle water on the hot sauna heater rocks for steam as you normally would, and enjoy the wonderful benefits of vaporized Eucalyptus essence oil fragrance.

Can you use eucalyptus oil in an infrared sauna?

Oils like ginger, black pepper, oregano, or marjoram are some of the “heat-producing” oils. Oils such as peppermint, lavender, citrus, and eucalyptus lend very well to sauna sessions because of their complimentary cooling effects.

Should you drink water after a sauna?

You need to continue taking on fluids to make sure you stay hydrated. All fluids lost during a sweat session need to be replaced and this means you need to continue to hydrate after stepping out of the sauna. In general, you should aim to drink a pint of water after your sauna session.

Is it good to have a cold shower after a sauna?

Cooling off after the sauna is important because you can catch a cold if you sweat too much. Sauna-goers should leave enough time to cool down before warming up again. If you can, don't have a shower straight after the sauna. It's better for the body if you cool off in the fresh air first.

What happens if you do sauna everyday?

According to the researchers, saunas are thought to improve blood vessel function, exercise capacity, even lower blood pressure for those suffering hypertension. This new study also suggests there's an even greater benefit like a lesser likelihood of death from heart attack, stroke, and other heart-related conditions.

What do you put in a steam sauna?

Some essential oils that are popular for use in steam showers and their effects include: Eucalyptus: antibacterial; treats congestion due to illness or allergies. Lavender: calming; relieves anxiety and depression; improves sleep. Lemon: antimicrobial and anti-inflammatory; boosts energy; improves concentration.

What does eucalyptus do in a steam room?

Eucalyptus oil is widely used in steam rooms and baths worldwide and provides the following benefits: Stimulating – removes exhaustion and mental sluggishness and rejuvenates. It is also effective in treating stress and mental disorders.

What do you put in sauna rocks?

Adding water over your sauna rocks produces a wonderful steam and humidifies your sauna session
  • Remember do NOT dump water on the rocks. ...
  • Drizzle water on with a ladle, never your hand! ...
  • Consider also adding several drops of eucalyptus oil to the water to help open the lungs and your pores.


Will sauna help you lose weight?

The sauna may be able to help you burn some extra calories, but don't bank on sweat sessions alone to shed pounds. It isn't an effective tool for real weight loss.

What is sauna etiquette?

Rinse off any sweat or dirt so you enter the sauna fresh, everyone in there with you will appreciate it. Stay aware of your space. Public saunas can get crowded, so be courteous and be wary of how much space you're taking up. If someone new joins the sauna, make room for them so everyone can sit comfortably. Be quick.

Does the sauna help burn fat?

You can't rely on only using a sauna to lose weight. That's because all the weight you lose by sitting in one is water weight. The heat makes you sweat and drop extra water that's being stored in your body. You can lose about 5 pounds in one sauna session but when you start drinking fluids again, you'll gain it back.

What time of day is best for sauna?

What Is The Best Time of Day To Use The Sauna? (Morning or Night)
  • The best time to use a traditional sauna is in the morning because high temperature, non-infrared heat promotes wakefulness. ...
  • When melatonin is released, it sends a signal to your body that it's time to sleep.


Can I bring my phone in a sauna?

So, can you bring your phone into the sauna – and what about damage? You should not bring a smartphone into a sauna or steam room because they often exceed the recommended maximum operating temperature of 113°F or 45°C and could experience permanent damage under those conditions.

How long is a good sauna session?

The longer you stay in the sauna, the more you risk dehydration, so a general rule is to cap your time to 15 to 20 minutes. The Finnish, who the word “sauna” comes from, may have an even simpler suggestion since the sauna is meant for relaxing, not ticking off minutes: Leave the sauna once you feel hot enough.

Is it OK to pour water on sauna rocks?

Yes, you can put water on the rocks in an electric sauna. Sauna stoves are made with this in mind, so it isn't dangerous to pour small amounts of water on the rocks sitting on the heating element.

Why do people pour water on sauna rocks?

Why are sauna heater rocks important? Sauna rocks store heat from the sauna heater. When the bather throws water onto the hot rocks, the steam will blend with the dry air in the room, giving the bather an enjoyable and relaxing atmosphere. Never use the heater without stones, it may cause a fire.

Is sauna good for scalp and hair?

The heat generated in a sauna helps improve blood circulation to your scalp, promoting relaxation and hair growth.

How do you use essential oils in a steam sauna?

How to use essential oils in the sauna. Before using the oil, it must be diluted in water. The most common method is to add a few drops of essential oil to the water bucket in the sauna. When you then pour the water over the hot stones, the steam will give a pleasant scent.

What is the best oil to steam with?

1. Tea Tree Oil Steam for Face. Tea tree oil is the most commonly used essential oil for face steams since it contains both cleaning and healing capabilities, providing the skin with a double boost of rejuvenation.

Is steam room better than sauna?

The big difference is in the type of heat that they provide. A sauna uses dry heat, usually from hot rocks or a closed stove. Steam rooms are heated by a generator filled with boiling water. While a sauna may help relax and loosen your muscles, it won't have the same health benefits of a steam room.