Which surah is good for mental health?

Some surahs of the Holy Quran are valuable reading during depression and anxiety, as their meanings and messages can help alleviate depression, inshaa Allah. Surah Duha, Surah 93, ma sha Allah. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him.

Which surah will gives peace of mind?

Surah Isra, Kahf, Maryam, Taha, Anbiya

All of these stories help with depression and anxiety and help us feel the power and majesty of Allah SWT.

Which surah of Quran is for depression?

Abstract. The study empirically investigated the idea that Quranic verses (Surah Al-Rehman) can help manage depression.

What surah is good for anxiety?

Surahs & Verse from The Holy Quran for Stress, Depression &...
  • Surah 01 Al-Fatihah The OpeningMuhammad Vandestra.
  • Surah 17 Al-Isra The Night JourneyMuhammad Vandestra.
  • Surah 19 Maryam (Mary)Muhammad Vandestra.
  • Surah 20 Ta-HaMuhammad Vandestra.
  • Surah 21 Al-Anbiya The ProphetsMuhammad Vandestra.


Which Quran surah for stress?

The most popular songs from Surahs & Verse from The Holy Quran for Stress, Depression & Anxiety are Surah 01 Al-Fatihah The Opening, Surah 17 Al-Isra The Night Journey, Surah 19 Maryam (Mary), Surah 20 Ta-Ha, Surah 21 Al-Anbiya The Prophets, Surah 55 Ar-Rahman The Most Graciouse, Surah 93 Ad-Dhuha The Forenoon, Surah ...

Do you feel depressed , listen and everything will go away, God willing ll Quran Surah Yusuf



What does Allah say about mental health?

Islam values the importance of good mental health and emotional wellbeing. The Qur'an can be used as a guide to those suffering from emotional distress and aims to lead people to a meaningful quality of life. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith).

How does Islam cure overthinking?

Outside of your worry time, probably for just 20 minutes, try to take out all thoughts in your head. When you're in your worry time, time yourself with a timer so that you can limit it. While you're in your “worry time,” try to make up as many solutions as possible and list them down.

What did Allah said about depression?

The Prophet Muhammad (pbuh) said: “No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Having said that, however, Muslims are not immune to the feeling of grief or depression.

How do Muslims overcome fear and anxiety?

The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. Connecting to Allah eradicates the feeling that you can't handle something. It puts your reliance for a solution on Allah and not yourself.

What did the Prophet say about anxiety?

The Prophet said, if you give all your dhikr time, all of your anxieties shall be taken away.

What is the cure for depression in Islam?

Walking outdoors 3-4 times per week or 30 min or more intervals have proven to reduce depressive symptoms in individuals, along with healthy diet and interpersonal dynamics. Islam encourages individuals to stay well-hydrated, as mentioned above with the 1/3 stomach rule.

Which Dua is good for anxiety?

The Prophet (ﷺ) used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim."

Which surah gives Noor on face?

Surah-3-Al-Imran-ayat-107-noor-on-face | Love and marriage, Face, Beauty face.

How do Muslims overcome stress?

Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. This peace of mind caused by prayer has a great effect on controlling emotional tensions. In Taha Quran says: 'And say the (daily) prayers in my remembrance'.

Does reading Quran relieve stress?

Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation.

Which surah is for for peace and happiness?

Surah Duha

This surah was very soothing to the Prophet Muhammad (PBUH), who was going through various challenges.

What does the Quran say about crying?

The Almighty Allah also said about cry in The Holy Quran. The prophet pbuh also cry for the expressions of reverence and fear of Allah in perhaps the sort of cry will be granted to the Muslims, will be shade in the shadow of Allah on the judgment day when there's no shade but His.

What causes anxiety in Islam?

Our anxiousness may be caused by an illness, job loss, accident, or losing a loved one, and we may face struggles, but our anxiousness lasts only for a limited time. Anxiety is a psychological disorder that is much more serious and intense than daily worries because it negatively affects the individual's life.

Which surah is most powerful?

Ayat al-Kursi is regarded as the greatest verse of Quran according to hadith. The verse is regarded as one of the most powerful in the Quran because when it is recited, the greatness of God is believed to be confirmed.

What is Surah Rahman good For?

Surah Ar Rahman helps to bring you close to Allah Almighty. It also facilitates putting off any sanctimony of your heart. If someone feels really anxious and doesn't know how to get peace of heart, he/ she should recite Surah Ar Rahman.

How Do I Stop overthinking Allah?

1. Ask Allāh: Allāh listens: Du'a Turn each anxiety, each fear and each concern into a Dua (supplication). Look at it as another reason to submit to Allah and be in Sajdah (prostration), during which you are closest to Allah.

Is anxiety a mental illness?

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

How do I stop overthinking everything?

Here are six ways to stop overthinking everything:
  1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it. ...
  2. Keep the Focus on Problem-Solving. ...
  3. Challenge Your Thoughts. ...
  4. Schedule Time for Reflection. ...
  5. Learn Mindfulness Skills. ...
  6. Change the Channel.


How do Muslims deal with mental health?

Muslims with mental illness may interpret mental health symptoms as a curse or punishment from God and may regard seeking psychiatric services as showing spiritual weakness 1. However, Islam puts great emphasis on the preservation of intellect, and clearly demarcates between competency and incompetency.