Progesterone cream is an over-the-counter product that may provide some relief of menopause symptoms. However, there is little scientific evidence of benefits, and researchers have concerns about the possible side effects. Researchers warn that topical progesterone cream may not be a safe over-the-counter product.
Progesterone is a highly fat-soluble chemical. If you're using too much progesterone cream or using the product for a long period of time, the hormone may accumulate in fat tissues throughout your body. This can cause high or even toxic levels of progesterone that require medical attention.
Stop using the cream when the period is supposed to begin. Menopause — No periods for 6-12 months or more –If you have menopausal symptoms and are not menstruating; use the progesterone based on the calendar month.
When to Expect Results: Some will notice results the very first cycle, others after 2-3 months of use. It depends on the individual and the symptoms being treated. Some will not have improvement in symptoms, and it may be recommended to try a more potent form of progesterone (oral or vaginal delivery).
Progesterone helps to regulate your cycle. But its main job is to get your uterus ready for pregnancy. After you ovulate each month, progesterone helps thicken the lining of the uterus to prepare for a fertilized egg. If there is no fertilized egg, progesterone levels drop and menstruation begins.
How to tell if you have low progesterone. The most noticeable manifestation of low progesterone levels is irregular periods and short cycles, but sometimes symptoms like premenstrual spotting may appear. Other symptoms may include mood changes, sleep disturbances, anxiety, and depression.
Side effects from progesterone cream depend on the product you use. Some women will be very sensitive to the active ingredient; others will not. In certain cases, the cream can lead to moderate weight gain. Don't assume progesterone cream is weaker than progesterone pills, especially with long-term use.
The study conducted over several months showed that progesterone cream use resulted in marked improvements on four key counts when compared to an average skin cream: Higher reduction in wrinkle and fine lines (29% vs. 16%)
In other words, bioidentical progesterone triggers a metabolic response allowing weight loss to occur. When progesterone is added back into the body via bioidentical progesterone cream, it acts as a natural diuretic, thereby reducing the bloating.
While progesterone creams are widely marketed as a treatment for menopausal symptoms and low progesterone levels, little medical research supports their effectiveness. In fact, their long-term use can cause side effects such as bloating, severe nausea, changes in heartbeat, and more.
Are there negative side effects to taking progesterone?
However, progesterone can cause many side effects including stomach upset, changes in appetite, weight gain, fluid retention and swelling (edema), fatigue, acne, drowsiness or insomnia, allergic skin rashes, hives, fever, headache, depression, breast discomfort or enlargement, premenstrual syndrome (PMS)-like symptoms, ...
Establishing progesterone balance can quickly lead to normal and refreshing sleep again. Some women report improvements after only two doses. Progesterone is known as Mother Nature's valium because it provides calmness and relaxation. It can be administered orally, vaginally or through a cream applied on your skin.
Progesterone increases libido, improves mood, promotes the breakdown of fat,increases energy and aids thyroid function. It plays an important role in reducing or helping prevent motor, cognitive, and sensory impairments in both men and women. Low levels of progesterone can be caused by several mechanisms.
One of the primary symptoms of this is weight gain. In all these effects note that progesterone does not directly cause weight loss. Instead it reduces the effect of other hormones in the body which are causing the weight gain. Think of it as allowing rather than causing the body to lose weight.
How Hormones Cause Weight Gain During Menopause. During peri-menopause, the first hormone that decreases is usually progesterone. This can lead to estrogen dominance, a common symptom of which is weight gain, causing you to store more fat around your stomach area.
These hormones also help with hair growth. Estrogen and progesterone can help keep your hair in the growing (anagen) phase. Therefore, these hormones can help your hair stay on your head longer and may even help your hair grow faster.
Progesterone also decreases the conversion of testosterone to dihydrotestosterone (DHT), the male hormone that directly makes dark, coarse facial hair grow. Two common things make increased facial hair and other androgen -related adverse effects: 1. When women gain weight.
Estrogen, progesterone, and testosterone all affect sexual desire and arousal. Having higher levels of estrogen in the body promotes vaginal lubrication and increases sexual desire. Increases in progesterone can reduce sexual desire. There is some debate around how testosterone levels affect female sex drive.
When the levels of estrogen and progesterone drop, hair grows more slowly and becomes much thinner. A decrease in these hormones also triggers an increase in the production of androgens, or a group of male hormones. Androgens shrink hair follicles, resulting in hair loss on the head.
Chicken and turkey are common sources of poultry which are foods to increase progesterone. Vitamin B6 is rich in these lean meats which is the reason these are foods to increase progesterone. Vitamin B6 is an important water-soluble vitamin to help promote the reproductive system.