Pineapple (16.3 grams of sugar, 22 grams of carb, and 2.3 grams of fiber per cup): As a tropical fruit, pineapple is higher in sugar than other options, but it's also a rich source of thiamin and has anti-inflammatory properties.
The bottom line. If you have diabetes, you can eat pineapple in moderation and as part of a healthy, balanced diet. Choose fresh pineapple or canned pineapple without added sugar, and avoid any sugary syrup or rinse the syrup before eating.
It is fairly high in sugars (carbohydrates), with a glycemic index of 59, but due to pineapples being on average 86% water, their glycemic load as a whole fruit for a standard 120 gram serving size is 6, which is low.
Fruit is also an important source of vitamins, minerals, and fiber. However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes. ... These include:
Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.
Both red and green grapes contain 15 grams of sugar per cup, which is one gram more than a medium-sized banana, another fruit which is infamously high in sugar. The grapes with the highest sugar content are Cotton Candy Grapes, packing 28 grams of sugar in a one-cup serving.
Pineapples contain only 13 grams of carbohydrates per 100 grams. However, they can be easy to overeat, which can lead to an excess calorie and sugar intake (26). A whole cup of pineapple contains 82 calories and 16 grams of sugar, equivalent to 4 teaspoons. Like all fruits, pineapple is a great source of vitamin C.
How to eat pineapple if you have diabetes? Pavithra further adds, "100 GM of fruit can be consumed for mid-morning and can be paired with 5-6 pieces of other fruits." Diabetics should avoid pineapple as much as possible.
Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy diet. Eating fruit improves heart health, reduces inflammation, and boosts your immune system.
Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.
Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.
Potatoes are a versatile and delicious vegetable that can be enjoyed by everyone, including people with diabetes. However, because of their high carb content, you should limit portion sizes, always eat the skin, and choose low GI varieties, such as Carisma and Nicola.
Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.